7 Natural Metabolism Boosters
Weight gain, especially with age, can often be blamed on a sluggish metabolism. Your metabolism is responsible for burning stored calories to use as energy and the slower your metabolism, the more calories you hold onto as excess weight.
One of the first steps you should be taking in your quest to take off extra pounds is revving up your metabolism to its natural (if not faster) calorie burning state. You can do this through three primary methods:
1. Exercise
2. Weight Loss Supplements
3. The Food you Eat
Although all three of these factors apply to boosting your metabolism and increasing your body’s weight loss potential, we’re going to talk about foods you can begin incorporating into your diet that will safely and naturally speed up your metabolism.
I Can Eat to Lose Weight?
Oatmeal- Oatmeal is a high source of heart-healthy dietary fiber that not only helps fight cholesterol, but helps improve your metabolism. Because of oatmeal’s high fiber content, it takes longer for your body to digest. The more difficult food is to digest, the longer it takes, and the more calories it burns in the process. Oatmeal is a favorite breakfast staple for bodybuilders and fitness models.
Green Tea- This traditional health supplement has been used for thousands of years for its weight loss properties. Studies have shown that due to Green Tea’s level of EGCG and caffeine content, it’s able to increase your metabolism and keep it up for a 24 hour period. However, you have to be drinking at least 3 cups per day of Green Tea in order for it to be effective.
Lean Meat- Lean meats such as chicken, turkey, and salmon are all high sources of protein. Like oatmeal, protein takes a long time for your body to digest and therefore keeps you feeling fuller for longer and requires extra calories to process. Protein also aids in lean muscle growth which requires more energy for function and maintenance than fat stores do.
Grapefruit- Researches at Scripps Clinic found that those who ate half a grapefruit with each meal over a 12 week period lost an average of 4 pounds. This weight loss was achieved by simply incorporating a food, not making any other lifestyle changes. Imagine the effects of grapefruit on your weight if eaten in conjunction with a healthy balanced diet and regular exercise?
Blueberries-As a popular super food, blueberries contain a high amount of antioxidants which fight the free radicals that could be causing your metabolism to slow down in the first place. Although not one of the strongest metabolism boosters you can find, blueberries greatly improve the quality of your skin, give you energy, and improve digestion when eaten in conjunction with a balanced diet and regular exercise.
Cayenne Pepper- Cayenne and other hot peppers like red chilies and habaneros contain a substance called Capsaicin. This substance is responsible for giving these foods their “bite” but also for speeding up your metabolism and acting as a natural appetite suppressant.
Whey Protein- Similar to lean meat, whey protein promotes metabolism improvement because it takes the body a long time to digest. Users of whey protein report it filling them up for the next 4 hours. Whey protein is the quickest and fastest way to deliver a high amount of protein to your body and can easily be drunk in a shake or mixed with whole grain breakfast cereal or oatmeal.
Combine these Natural Powers
Each of these foods is inexpensive and can be found at any local grocery store. However, if you’d like a supplement that mixes several of the above mentioned ingredients, then one we’ve found to be one of the best weight loss supplements is called Lipofuze.
Lipofuze contains capsaicin, superfood extracts, protein builders, and dietary fiber like that found in oatmeal. While fresh foods are always the best choice when it comes to nutrient density, a dietary supplement like Lipofuze can save you time and money by combining these ingredients in one easy place. Lipofuze promises to suppress appetite, increase metabolism, burn fat, and stimulate muscle production so you can look and feel better than ever.